One way to reduce sugar cravings is to make sure you're getting enough protein. Protein provides sustained energy throughout the day and can help prevent sugar cravings. Another way to reduce sugar cravings is to make sure you're drinking enough water. If you're well-hydrated, sugar cravings will fade away.

Make sure you're eating enough fat as well! Many people eat a sugar-free diet and have nothing but sugar-free cookies for snacks because they don't realize that sugar-free means low-fat. Make sure you're eating plenty of healthy fats from nuts or avocados.

If you're trying to prevent sugar cravings, your sugar-free lifestyle may benefit from sugar detox. A sugar detox is an effort to minimize the physical and emotional impact of sugar on your body. You can detox from sugar by cutting out all forms of sugar for a certain period, usually 90 days. Over those 90 days, you'll likely experience sugar cravings, but by the end of the detox, you'll be sugar-free and feeling great!

Sugar-free living isn't always easy, but it's definitely worth it! Not only will you feel better overall, but you'll also be reducing your risk of developing sugar-related health problems like diabetes and obesity. Sugar-free living is the key to good health!

Fast track to less sugar cravings: 

- Glutamine in a glas of water between meals

- Organo mold free coffee with Ganoderma decrease cravings 

- Ganoderma Spore powder capsules 3 times a day

- Lemon water after your first cup of coffee but before breakfast

- Coconut oil is really beneficial and anti inflammatory as well when you cut sugar. Lowers your cravings

- Increase your intake of B12 during detox. It really helped me. 

- Do Dr. Bob Rakowskis Stress reset protocol for 21 days to calm down your system and energize yourself. 

- Stay out of boredom. Being bored can make you crave more food and sugar.

If you're looking for sugar-free recipes, check out Dreamcoast blog where I support with sugarfree recepies.

If you want to pay less for more and if you would like to change your coffee try Ganoderma, please let me know HERE. I can get you in on a membership with Organo where you get wholesale price instead of retail price. So worth it and I saved a lot of money for myself over the last year. 

I have tons of sugar-free recipes that are both delicious and healthy! Sugar-free living has never been so easy! Thanks for reading!

Love and light

Camilla